Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
505
Congee Recipes
Six-Ingredient Red Date Porridge
Six-Ingredient Red Date Porridge
【Source】Proven Formula
【Ingredients】Rice 60g, silver dichroa 10g, purslane 25g, red peony 10g, corydalis 10g, red dates 10 pieces, hawthorn strips 10g, white sugar 10g.
【Preparation】Simmer silver dichroa, purslane, red peony and corydalis in 1000ml water for 30 minutes. Remove residue, use juice to cook rice and dates. Add hawthorn strips and sugar when done.
【Usage】Serve at once.
【Benefits】Clears heat and eliminates dampness, transforms stasis and relieves pain. Suitable for damp-heat dysmenorrhea, premenstrual pain, dark sticky flow with clots, yellow sticky leukorrhea.
【Source】Proven Formula
【Ingredients】Rice 60g, silver dichroa 10g, purslane 25g, red peony 10g, corydalis 10g, red dates 10 pieces, hawthorn strips 10g, white sugar 10g.
【Preparation】Simmer silver dichroa, purslane, red peony and corydalis in 1000ml water for 30 minutes. Remove residue, use juice to cook rice and dates. Add hawthorn strips and sugar when done.
【Usage】Serve at once.
【Benefits】Clears heat and eliminates dampness, transforms stasis and relieves pain. Suitable for damp-heat dysmenorrhea, premenstrual pain, dark sticky flow with clots, yellow sticky leukorrhea.
🥣 Nutrition Note: Congee provides energy and is easy to digest.