Nutritious Congee Recipes

Porridge Therapy for Constipation
Porridge is loved by elderly. Medicinal porridge helps elderly habitual constipation. Clinical experience:
Atractylodes Porridge: Simmer atractylodes 40g for juice, cook with rice 60g to thin porridge. Morning and evening. Strengthens spleen, guides stagnation, unblocks bowels. Excellent for spleen-stomach weakness causing elderly constipation.
He Shou Wu Porridge: Simmer He Shou Wu 30g for juice, cook with rice 60g to thin porridge. Morning and evening. Tonifies liver-kidney, nourishes blood, moistens intestines. For blood deficiency constipation, deafness, tinnitus, high lipids, arteriosclerosis.
Sesame Porridge: Black sesame 30g, wash, dry, roast, grind. Cook with rice 60g to thin porridge. Morning and evening. Tonifies liver-kidney, nourishes yin-blood, moistens five organs. For yin deficiency intestinal dryness.
Walnut Porridge: Crush walnut kernels 15, cook with rice 60g to thin porridge. Tonifies kidney and receives qi, moistens intestines and unblocks bowels. For kidney deficiency constipation, lumbar soreness, panting, urinary stones.
Pine Kernel Porridge: Grind pine kernels 20g, cook with rice 60g to thin porridge. Morning and evening. Generates fluids and moistens lungs, benefits lung qi. For lung qi deficiency constipation.
Cassia Seed Porridge: Cassia seed 10g, roast fragrant, simmer for juice. Cook with rice 60g to thin porridge. Improves vision and nourishes yin, moistens intestines, lowers pressure and lipids. For hypertensive, hyperlipidemic constipation patients.
Mulberry Porridge: Mulberry fruit 30g, glutinous rice 60g, rock sugar to taste. Cook to porridge. Nourishes liver and benefits brain, enriches yin and improves vision, moistens intestines. For liver yin deficiency constipation.
Cistanche & Mutton Porridge: Simmer cistanche 20g for juice. Cook with lean mutton 60g and rice 60g to thin porridge, season. Benefits liver-kidney, tonifies essence-blood, moistens intestines. For deficiency causing constipation.