Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
505
Congee Recipes
Ramie Root Porridge
Ramie Root Porridge
【Source】Holy Benevolence Formula
【Ingredients】Fresh ramie root 30g, dry-fried tangerine peel 10g, japonica rice 50g, barley kernel 50g, salt to taste.
【Preparation】Simmer ramie root and tangerine peel for juice, strain. Add rice and barley to porridge. Add salt when almost done.
【Usage】Divide into 2 portions. Daily on empty stomach, hot.
【Benefits】Cools blood, stops bleeding, calms fetus. Suitable for blood heat uterine bleeding, pregnancy restless fetus with bleeding, blood in urine, blood in stool.
【Source】Holy Benevolence Formula
【Ingredients】Fresh ramie root 30g, dry-fried tangerine peel 10g, japonica rice 50g, barley kernel 50g, salt to taste.
【Preparation】Simmer ramie root and tangerine peel for juice, strain. Add rice and barley to porridge. Add salt when almost done.
【Usage】Divide into 2 portions. Daily on empty stomach, hot.
【Benefits】Cools blood, stops bleeding, calms fetus. Suitable for blood heat uterine bleeding, pregnancy restless fetus with bleeding, blood in urine, blood in stool.
🥣 Nutrition Note: Congee provides energy and is easy to digest.