Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
505
Congee Recipes
Rooster Porridge
Rooster Porridge
【Source】Shou Qin Yang Lao Xin Shu
【Ingredients】Yellow rooster 1, cistanche (Roucongrong), fresh yam (Shuyu) in small amounts, japonica rice 60g, minced ginger, pepper powder in small amounts, salt to taste.
【Preparation】Kill rooster, remove feathers and organs, wash and cut into small pieces. Cook with washed japonica rice, fresh yam, and cistanche. When porridge thickens, add seasonings.
【Usage】Serve with meals.
【Benefits】Tonifies kidney and strengthens yang, moistens intestines and promotes bowel movement. Suitable for elderly with five types of fatigue and seven types of injury, chronic illness and weak constitution, constipation due to intestinal dryness, impotence and premature ejaculation, back pain and weakness, infertility or habitual miscarriage in women.
【Note】Those with loose stools or excessive libido should avoid.
【Source】Shou Qin Yang Lao Xin Shu
【Ingredients】Yellow rooster 1, cistanche (Roucongrong), fresh yam (Shuyu) in small amounts, japonica rice 60g, minced ginger, pepper powder in small amounts, salt to taste.
【Preparation】Kill rooster, remove feathers and organs, wash and cut into small pieces. Cook with washed japonica rice, fresh yam, and cistanche. When porridge thickens, add seasonings.
【Usage】Serve with meals.
【Benefits】Tonifies kidney and strengthens yang, moistens intestines and promotes bowel movement. Suitable for elderly with five types of fatigue and seven types of injury, chronic illness and weak constitution, constipation due to intestinal dryness, impotence and premature ejaculation, back pain and weakness, infertility or habitual miscarriage in women.
【Note】Those with loose stools or excessive libido should avoid.
🥣 Nutrition Note: Congee provides energy and is easy to digest.