Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
505
Congee Recipes
Sheep Bone Porridge
Sheep Bone Porridge
【Source】Qian Jin Yi Fang
【Ingredients】Sheep bones about 1000g, japonica rice or glutinous rice 100g, fine salt small amount, scallion white 2 pieces, fresh ginger 3-5 slices.
【Preparation】Take fresh sheep bones, wash, chop, decoct to make soup. Use soup instead of water to cook rice. When porridge is nearly done, add salt, ginger, scallion, cook for 2-3 boils, then serve.
【Usage】Take at any time.
【Benefits】Tonifies bone qi, strengthens tendons and bones, strengthens spleen and stomach. Suitable for emaciation due to deficiency, kidney cold, limited mobility of lower back, weakness of legs and knees, muscle spasms, spleen-stomach weakness, chronic diarrhea, thrombocytopenic purpura, aplastic anemia.
【Source】Qian Jin Yi Fang
【Ingredients】Sheep bones about 1000g, japonica rice or glutinous rice 100g, fine salt small amount, scallion white 2 pieces, fresh ginger 3-5 slices.
【Preparation】Take fresh sheep bones, wash, chop, decoct to make soup. Use soup instead of water to cook rice. When porridge is nearly done, add salt, ginger, scallion, cook for 2-3 boils, then serve.
【Usage】Take at any time.
【Benefits】Tonifies bone qi, strengthens tendons and bones, strengthens spleen and stomach. Suitable for emaciation due to deficiency, kidney cold, limited mobility of lower back, weakness of legs and knees, muscle spasms, spleen-stomach weakness, chronic diarrhea, thrombocytopenic purpura, aplastic anemia.
🥣 Nutrition Note: Congee provides energy and is easy to digest.