Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
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Congee Recipes
Mutton and Chinese Yam Porridge
Mutton and Chinese Yam Porridge
【Source】Yin Shan Zheng Yao
【Ingredients】Lean mutton 100g, fresh Chinese yam 50g, japonica rice 100g.
【Preparation】Cook mutton and yam separately until soft, mash into paste. Combine in mutton soup, add rice to make porridge.
【Usage】Serve warm on empty stomach.
【Benefits】Tonifies qi and supplements deficiency, warms middle burner and warms lower burner. Treats emaciation due to deficiency, postpartum cold, abdominal cold pain.
【Source】Yin Shan Zheng Yao
【Ingredients】Lean mutton 100g, fresh Chinese yam 50g, japonica rice 100g.
【Preparation】Cook mutton and yam separately until soft, mash into paste. Combine in mutton soup, add rice to make porridge.
【Usage】Serve warm on empty stomach.
【Benefits】Tonifies qi and supplements deficiency, warms middle burner and warms lower burner. Treats emaciation due to deficiency, postpartum cold, abdominal cold pain.
🥣 Nutrition Note: Congee provides energy and is easy to digest.