Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
505
Congee Recipes
Sheep Kidney Porridge
Sheep Kidney Porridge
【Source】Ben Cao Gang Mu
【Ingredients】Sheep kidneys 1 pair (remove fat), cardamom 6g, tangerine peel 6g, amomum 6g, japonica rice 100g, salt, ginger, scallion, seasonings as needed.
【Preparation】Cook sheep kidneys with cardamom, tangerine peel, and amomum (wrapped in cloth). When soup is done, remove cloth bag, add rice and seasonings to make porridge.
【Usage】Eat for breakfast.
【Benefits】Tonifies kidney and replenishes essence, strengthens yang and benefits stomach. Suitable for spleen-kidney yang deficiency with meridian malnutrition causing back pain and soreness. Especially suitable for elderly with spleen-kidney deficiency.
【Source】Ben Cao Gang Mu
【Ingredients】Sheep kidneys 1 pair (remove fat), cardamom 6g, tangerine peel 6g, amomum 6g, japonica rice 100g, salt, ginger, scallion, seasonings as needed.
【Preparation】Cook sheep kidneys with cardamom, tangerine peel, and amomum (wrapped in cloth). When soup is done, remove cloth bag, add rice and seasonings to make porridge.
【Usage】Eat for breakfast.
【Benefits】Tonifies kidney and replenishes essence, strengthens yang and benefits stomach. Suitable for spleen-kidney yang deficiency with meridian malnutrition causing back pain and soreness. Especially suitable for elderly with spleen-kidney deficiency.
🥣 Nutrition Note: Congee provides energy and is easy to digest.