Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
505
Congee Recipes
Lower Back and Leg Pain Porridge Therapy
Porridge Therapy for Lower Back and Leg Pain
Exposure to cold-dampness or liver-kidney deficiency often causes weakness and soreness of waist and knees, limited joint mobility, skin numbness. Traditional Chinese medicine advocates dietary supplementation. Here are some commonly used medicinal porridges that tonify liver and kidney, strengthen waist and knees, clear damp-heat, effective for lower back and leg pain.
1. Coix Seed and Dioscorea Porridge: Coix seed 30g, dioscorea 6-10g, japonica rice 100g, rock sugar small amount. Decoct dioscorea, cook with coix seed and rice, add rock sugar when done.
2. Cistanche and Mutton Porridge: Cistanche 30g, mutton 200g, rice as needed. Slice cistanche and mutton, cook with rice, season with salt and MSG.
3. Walnut Kernel Porridge: Walnut kernels 100g, rice and sugar as needed. Cook walnuts with rice, add sugar.
4. Goji Berry and Sheep Kidney Porridge: Sheep kidneys 2 pairs, scallion white 5g, mutton 50g, goji berries 250g, japonica rice 150g, cloth bag 1. Clean kidneys, remove fat, cut into small pieces. Cut scallion into strips. Put goji berries in cloth bag, tie, cook with mutton and rice on low heat until meat and rice are done.
5. Coix Seed Porridge: Coix seed powder 30-60g, japonica rice 100g. Wash coix seeds, dry, grind into powder, cook with rice, serve warm for breakfast and dinner.
6. Chuan Wu Porridge: Raw aconite root 3-5g, ginger juice about 10 drops, japonica rice 30g, honey as needed. Grind aconite into fine powder, cook rice, when boiling add aconite powder, reduce to low heat, when rice is done add ginger juice and honey, stir, cook for 1-2 minutes.
Exposure to cold-dampness or liver-kidney deficiency often causes weakness and soreness of waist and knees, limited joint mobility, skin numbness. Traditional Chinese medicine advocates dietary supplementation. Here are some commonly used medicinal porridges that tonify liver and kidney, strengthen waist and knees, clear damp-heat, effective for lower back and leg pain.
1. Coix Seed and Dioscorea Porridge: Coix seed 30g, dioscorea 6-10g, japonica rice 100g, rock sugar small amount. Decoct dioscorea, cook with coix seed and rice, add rock sugar when done.
2. Cistanche and Mutton Porridge: Cistanche 30g, mutton 200g, rice as needed. Slice cistanche and mutton, cook with rice, season with salt and MSG.
3. Walnut Kernel Porridge: Walnut kernels 100g, rice and sugar as needed. Cook walnuts with rice, add sugar.
4. Goji Berry and Sheep Kidney Porridge: Sheep kidneys 2 pairs, scallion white 5g, mutton 50g, goji berries 250g, japonica rice 150g, cloth bag 1. Clean kidneys, remove fat, cut into small pieces. Cut scallion into strips. Put goji berries in cloth bag, tie, cook with mutton and rice on low heat until meat and rice are done.
5. Coix Seed Porridge: Coix seed powder 30-60g, japonica rice 100g. Wash coix seeds, dry, grind into powder, cook with rice, serve warm for breakfast and dinner.
6. Chuan Wu Porridge: Raw aconite root 3-5g, ginger juice about 10 drops, japonica rice 30g, honey as needed. Grind aconite into fine powder, cook rice, when boiling add aconite powder, reduce to low heat, when rice is done add ginger juice and honey, stir, cook for 1-2 minutes.
🥣 Nutrition Note: Congee provides energy and is easy to digest.