Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
505
Congee Recipes
Wild Duck and Red Bean Porridge
Wild Duck and Red Bean Porridge
【Source】Empirical Formula
【Ingredients】Wild duck 1 (feathers and organs removed), red beans 50g, tangerine peel 10g, peanuts 50g.
【Preparation】Cook all four ingredients together to make porridge.
【Usage】Take twice daily.
【Benefits】Tonifies middle burner and replenishes essence, strengthens spleen and promotes urination. Suitable for spleen deficiency edema, manifested as general weakness, poor appetite, scanty urine and swollen limbs.
【Source】Empirical Formula
【Ingredients】Wild duck 1 (feathers and organs removed), red beans 50g, tangerine peel 10g, peanuts 50g.
【Preparation】Cook all four ingredients together to make porridge.
【Usage】Take twice daily.
【Benefits】Tonifies middle burner and replenishes essence, strengthens spleen and promotes urination. Suitable for spleen deficiency edema, manifested as general weakness, poor appetite, scanty urine and swollen limbs.
🥣 Nutrition Note: Congee provides energy and is easy to digest.