Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
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Congee Recipes
Motherwort Juice Porridge
Motherwort Juice Porridge
【Source】Tai Ping Sheng Hui Fang
【Ingredients】Fresh motherwort juice 10g, fresh rehmannia juice 40g, fresh lotus root juice 40g, ginger juice 2g, honey 10g, japonica rice 100g.
【Preparation】Cook japonica rice, when done add above medicinal juices and honey, cook into thin porridge.
【Usage】Twice daily, take warm. Stop when illness heals, avoid long-term use.
【Benefits】Nourishes yin, replenishes blood, regulates menstruation, removes blood stasis, quenches thirst, relieves vexation. Suitable for irregular menstruation, dysfunctional uterine bleeding, postpartum dizziness, lochia retention, abdominal pain from stasis, vomiting blood, nosebleed.
【Source】Tai Ping Sheng Hui Fang
【Ingredients】Fresh motherwort juice 10g, fresh rehmannia juice 40g, fresh lotus root juice 40g, ginger juice 2g, honey 10g, japonica rice 100g.
【Preparation】Cook japonica rice, when done add above medicinal juices and honey, cook into thin porridge.
【Usage】Twice daily, take warm. Stop when illness heals, avoid long-term use.
【Benefits】Nourishes yin, replenishes blood, regulates menstruation, removes blood stasis, quenches thirst, relieves vexation. Suitable for irregular menstruation, dysfunctional uterine bleeding, postpartum dizziness, lochia retention, abdominal pain from stasis, vomiting blood, nosebleed.
🥣 Nutrition Note: Congee provides energy and is easy to digest.