Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
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Congee Recipes
Zhen Qi Porridge
Zhen Qi Porridge
【Source】Shen Zong Jin Jian
【Ingredients】Processed aconite 5g, astragalus 30g, dried ginger 10g, roasted licorice 10g, japonica rice 100g, rock sugar as needed.
【Preparation】Decoct aconite, astragalus, dried ginger, licorice to get juice, cook rice with juice, add rock sugar.
【Usage】Take twice daily on empty stomach.
【Benefits】Warms middle burner and supplements qi, dissipates cold and relieves pain. Suitable for epigastric cold pain, vomiting, diarrhea, cold limbs, weak pulse.
【Source】Shen Zong Jin Jian
【Ingredients】Processed aconite 5g, astragalus 30g, dried ginger 10g, roasted licorice 10g, japonica rice 100g, rock sugar as needed.
【Preparation】Decoct aconite, astragalus, dried ginger, licorice to get juice, cook rice with juice, add rock sugar.
【Usage】Take twice daily on empty stomach.
【Benefits】Warms middle burner and supplements qi, dissipates cold and relieves pain. Suitable for epigastric cold pain, vomiting, diarrhea, cold limbs, weak pulse.
🥣 Nutrition Note: Congee provides energy and is easy to digest.