Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
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Congee Recipes
Longan and Lotus Seed Porridge
Longan and Lotus Seed Porridge
【Source】Shi Liao Ben Cao
【Ingredients】Longan pulp 20g, lotus seeds 30g, japonica rice 100g, rock sugar as needed.
【Preparation】Crush lotus seeds, cook with longan and rice, add rock sugar.
【Usage】Take 2 hours before sleep.
【Benefits】Nourishes heart and spleen, calms spirit and aids sleep. Suitable for insomnia, palpitations, forgetfulness.
【Source】Shi Liao Ben Cao
【Ingredients】Longan pulp 20g, lotus seeds 30g, japonica rice 100g, rock sugar as needed.
【Preparation】Crush lotus seeds, cook with longan and rice, add rock sugar.
【Usage】Take 2 hours before sleep.
【Benefits】Nourishes heart and spleen, calms spirit and aids sleep. Suitable for insomnia, palpitations, forgetfulness.
🥣 Nutrition Note: Congee provides energy and is easy to digest.