Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
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Congee Recipes
Black Bean and Black Sesame Porridge
Black Bean and Black Sesame Porridge
【Source】Shi Liao Ben Cao
【Ingredients】Black beans 30g, black sesame 20g, japonica rice 100g, rock sugar as needed.
【Preparation】Soak black beans, fry sesame, cook with rice, add rock sugar.
【Usage】Serve warm.
【Benefits】Tonifies kidney and blackens hair, moistens intestines. Suitable for premature graying, kidney deficiency, constipation.
【Source】Shi Liao Ben Cao
【Ingredients】Black beans 30g, black sesame 20g, japonica rice 100g, rock sugar as needed.
【Preparation】Soak black beans, fry sesame, cook with rice, add rock sugar.
【Usage】Serve warm.
【Benefits】Tonifies kidney and blackens hair, moistens intestines. Suitable for premature graying, kidney deficiency, constipation.
🥣 Nutrition Note: Congee provides energy and is easy to digest.