Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
505
Congee Recipes
Red Date and Ginger Porridge
Red Date and Ginger Porridge
【Source】Folk Prescription
【Ingredients】Red dates 10, fresh ginger 10g, japonica rice 100g, rock sugar as needed.
【Preparation】Pit dates, slice ginger, cook with rice, add rock sugar.
【Usage】Serve warm.
【Benefits】Warms middle burner and supplements qi, harmonizes stomach and relieves cold. Suitable for stomach cold, poor appetite, cold limbs.
【Source】Folk Prescription
【Ingredients】Red dates 10, fresh ginger 10g, japonica rice 100g, rock sugar as needed.
【Preparation】Pit dates, slice ginger, cook with rice, add rock sugar.
【Usage】Serve warm.
【Benefits】Warms middle burner and supplements qi, harmonizes stomach and relieves cold. Suitable for stomach cold, poor appetite, cold limbs.
🥣 Nutrition Note: Congee provides energy and is easy to digest.