Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
505
Congee Recipes
Buckwheat Porridge
Buckwheat Porridge
【Source】Folk Prescription
【Ingredients】Buckwheat 50g, japonica rice 100g, rock sugar as needed.
【Preparation】Cook buckwheat with rice, add rock sugar.
【Usage】Serve warm.
【Benefits】Lowers blood sugar and lipids, aids digestion. Suitable for diabetes, hypertension, obesity.
【Source】Folk Prescription
【Ingredients】Buckwheat 50g, japonica rice 100g, rock sugar as needed.
【Preparation】Cook buckwheat with rice, add rock sugar.
【Usage】Serve warm.
【Benefits】Lowers blood sugar and lipids, aids digestion. Suitable for diabetes, hypertension, obesity.
🥣 Nutrition Note: Congee provides energy and is easy to digest.