Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
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Congee Recipes
Peanut and Red Date Porridge
Peanut and Red Date Porridge
【Source】Folk Prescription
【Ingredients】Peanuts 50g, red dates 10, japonica rice 100g, rock sugar as needed.
【Preparation】Pit dates, cook peanuts with rice, add rock sugar.
【Usage】Serve warm.
【Benefits】Replenishes blood and hemostasis. Suitable for anemia, coughing blood, malnutrition.
【Source】Folk Prescription
【Ingredients】Peanuts 50g, red dates 10, japonica rice 100g, rock sugar as needed.
【Preparation】Pit dates, cook peanuts with rice, add rock sugar.
【Usage】Serve warm.
【Benefits】Replenishes blood and hemostasis. Suitable for anemia, coughing blood, malnutrition.
🥣 Nutrition Note: Congee provides energy and is easy to digest.