Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
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Congee Recipes
Sesame and Walnut Porridge
Sesame and Walnut Porridge
【Source】Shi Liao Ben Cao
【Ingredients】Black sesame 30g, walnut kernels 30g, japonica rice 100g, rock sugar as needed.
【Preparation】Fry sesame, crush walnuts, cook with rice, add rock sugar.
【Usage】Serve warm.
【Benefits】Tonifies kidney and moistens intestines, strengthens brain. Suitable for kidney deficiency, constipation, memory loss, premature graying.
【Source】Shi Liao Ben Cao
【Ingredients】Black sesame 30g, walnut kernels 30g, japonica rice 100g, rock sugar as needed.
【Preparation】Fry sesame, crush walnuts, cook with rice, add rock sugar.
【Usage】Serve warm.
【Benefits】Tonifies kidney and moistens intestines, strengthens brain. Suitable for kidney deficiency, constipation, memory loss, premature graying.
🥣 Nutrition Note: Congee provides energy and is easy to digest.