Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
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Congee Recipes
Lily Bulb Porridge
Lily Bulb Porridge
【Source】Tai Ping Hui Min He Ji Ju Fang
【Ingredients】Lily bulb 30g, japonica rice 100g, rock sugar as needed.
【Preparation】Clean lily bulb, cook with rice, add rock sugar.
【Usage】Serve warm.
【Benefits】Nourishes yin and clears heat, moistens lung and relieves cough. Suitable for dry cough, insomnia, irritability.
【Source】Tai Ping Hui Min He Ji Ju Fang
【Ingredients】Lily bulb 30g, japonica rice 100g, rock sugar as needed.
【Preparation】Clean lily bulb, cook with rice, add rock sugar.
【Usage】Serve warm.
【Benefits】Nourishes yin and clears heat, moistens lung and relieves cough. Suitable for dry cough, insomnia, irritability.
🥣 Nutrition Note: Congee provides energy and is easy to digest.