Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
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Congee Recipes
Lotus Seed Porriage
Lotus Seed Porridge
【Source】Ben Cao Gang Mu
【Ingredients】Lotus seeds 30g, japonica rice 100g, rock sugar as needed.
【Preparation】Crush lotus seeds, cook with rice, add rock sugar.
【Usage】Serve warm.
【Benefits】Strengthens spleen and stops diarrhea, tonifies kidney and astringes essence. Suitable for spleen weakness with diarrhea, kidney deficiency with nocturnal emission, frequent urination.
【Source】Ben Cao Gang Mu
【Ingredients】Lotus seeds 30g, japonica rice 100g, rock sugar as needed.
【Preparation】Crush lotus seeds, cook with rice, add rock sugar.
【Usage】Serve warm.
【Benefits】Strengthens spleen and stops diarrhea, tonifies kidney and astringes essence. Suitable for spleen weakness with diarrhea, kidney deficiency with nocturnal emission, frequent urination.
🥣 Nutrition Note: Congee provides energy and is easy to digest.