Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
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Congee Recipes
Black Sesame Porridge
Black Sesame Porridge
【Source】Shi Liao Ben Cao
【Ingredients】Black sesame 30g, japonica rice 100g, rock sugar as needed.
【Preparation】Fry sesame, grind, cook with rice, add rock sugar.
【Usage】Serve warm.
【Benefits】Tonifies kidney and blackens hair, moistens intestines. Suitable for premature graying, constipation, kidney deficiency, hair loss.
【Source】Shi Liao Ben Cao
【Ingredients】Black sesame 30g, japonica rice 100g, rock sugar as needed.
【Preparation】Fry sesame, grind, cook with rice, add rock sugar.
【Usage】Serve warm.
【Benefits】Tonifies kidney and blackens hair, moistens intestines. Suitable for premature graying, constipation, kidney deficiency, hair loss.
🥣 Nutrition Note: Congee provides energy and is easy to digest.