Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
505
Congee Recipes
Poria and Red Bean Porridge
Poria and Red Bean Porridge
【Source】Folk Prescription
【Ingredients】Poria 20g, red beans 50g, japonica rice 100g, rock sugar as needed.
【Preparation】Soak poria and red beans, cook with rice, add rock sugar.
【Usage】Serve warm.
【Benefits】Strengthens spleen and removes dampness, promotes urination. Suitable for spleen deficiency with edema, obesity.
【Source】Folk Prescription
【Ingredients】Poria 20g, red beans 50g, japonica rice 100g, rock sugar as needed.
【Preparation】Soak poria and red beans, cook with rice, add rock sugar.
【Usage】Serve warm.
【Benefits】Strengthens spleen and removes dampness, promotes urination. Suitable for spleen deficiency with edema, obesity.
🥣 Nutrition Note: Congee provides energy and is easy to digest.