Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
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Congee Recipes
Astragalus Porridge
Astragalus Porridge
【Source】Ben Cao Gang Mu
【Ingredients】Astragalus 30g, japonica rice 100g, rock sugar as needed.
【Preparation】Decoct astragalus, use juice to cook rice, add rock sugar.
【Usage】Serve warm.
【Benefits】Tonifies qi and strengthens exterior, diuretic. Suitable for qi deficiency, spontaneous sweating, fatigue, edema.
【Source】Ben Cao Gang Mu
【Ingredients】Astragalus 30g, japonica rice 100g, rock sugar as needed.
【Preparation】Decoct astragalus, use juice to cook rice, add rock sugar.
【Usage】Serve warm.
【Benefits】Tonifies qi and strengthens exterior, diuretic. Suitable for qi deficiency, spontaneous sweating, fatigue, edema.
🥣 Nutrition Note: Congee provides energy and is easy to digest.