Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
505
Congee Recipes
Pumpkin Porridge
Pumpkin Porridge
【Source】Folk Prescription
【Ingredients】Pumpkin 100g, japonica rice 100g, rock sugar as needed.
【Preparation】Peel pumpkin, cut into small pieces, cook with rice, add rock sugar.
【Usage】Serve warm.
【Benefits】Strengthens spleen and stomach, detoxifies. Suitable for poor appetite, diabetes, constipation.
【Source】Folk Prescription
【Ingredients】Pumpkin 100g, japonica rice 100g, rock sugar as needed.
【Preparation】Peel pumpkin, cut into small pieces, cook with rice, add rock sugar.
【Usage】Serve warm.
【Benefits】Strengthens spleen and stomach, detoxifies. Suitable for poor appetite, diabetes, constipation.
🥣 Nutrition Note: Congee provides energy and is easy to digest.