Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
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Congee Recipes
Corn Porridge
Corn Porridge
【Source】Folk Prescription
【Ingredients】Corn kernels 100g, japonica rice 100g, rock sugar as needed.
【Preparation】Cook corn kernels with rice, add rock sugar.
【Usage】Serve warm.
【Benefits】Replenishes qi and improves digestion, diuretic. Suitable for poor appetite, edema, hypertension.
【Source】Folk Prescription
【Ingredients】Corn kernels 100g, japonica rice 100g, rock sugar as needed.
【Preparation】Cook corn kernels with rice, add rock sugar.
【Usage】Serve warm.
【Benefits】Replenishes qi and improves digestion, diuretic. Suitable for poor appetite, edema, hypertension.
🥣 Nutrition Note: Congee provides energy and is easy to digest.