Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
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Congee Recipes
Sweet Potato Porridge
Sweet Potato Porridge
【Source】Folk Prescription
【Ingredients】Sweet potato 100g, japonica rice 100g, rock sugar as needed.
【Preparation】Peel sweet potato, cut into small pieces, cook with rice, add rock sugar.
【Usage】Serve warm.
【Benefits】Strengthens spleen and stomach, moistens intestines. Suitable for constipation, poor appetite, malnutrition.
【Source】Folk Prescription
【Ingredients】Sweet potato 100g, japonica rice 100g, rock sugar as needed.
【Preparation】Peel sweet potato, cut into small pieces, cook with rice, add rock sugar.
【Usage】Serve warm.
【Benefits】Strengthens spleen and stomach, moistens intestines. Suitable for constipation, poor appetite, malnutrition.
🥣 Nutrition Note: Congee provides energy and is easy to digest.