Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
505
Congee Recipes
Fluid-Increasing Porridge
Fluid-Increasing Porridge
【Source】Shi Liao Bai Wei
【Ingredients】Fresh rehmannia juice 50ml (or dry rehmannia 60g decocted), ophiopogon 15-20g, japonica rice 100g, ginger juice small amount, honey 30g.
【Preparation】Decoct ophiopogon, remove dregs, cook with rice. When boiling, add rehmannia juice and ginger juice. When porridge is done, add honey.
【Usage】Twice daily, take warm on empty stomach.
【Benefits】Nourishes yin and moistens dryness. Suitable for heat accumulation damaging fluids: fever, abdominal fullness, dry mouth and cracked lips, constipation, scorched tongue coating, weak pulse.
【Note】Those with spleen-stomach weakness or loose stools should avoid excessive use.
【Source】Shi Liao Bai Wei
【Ingredients】Fresh rehmannia juice 50ml (or dry rehmannia 60g decocted), ophiopogon 15-20g, japonica rice 100g, ginger juice small amount, honey 30g.
【Preparation】Decoct ophiopogon, remove dregs, cook with rice. When boiling, add rehmannia juice and ginger juice. When porridge is done, add honey.
【Usage】Twice daily, take warm on empty stomach.
【Benefits】Nourishes yin and moistens dryness. Suitable for heat accumulation damaging fluids: fever, abdominal fullness, dry mouth and cracked lips, constipation, scorched tongue coating, weak pulse.
【Note】Those with spleen-stomach weakness or loose stools should avoid excessive use.
🥣 Nutrition Note: Congee provides energy and is easy to digest.