Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
505
Congee Recipes
Hazelnut Porridge
Hazelnut Porridge
【Source】Ji Zhong Xin Bian
【Ingredients】Hazelnuts as needed, japonica rice 50g, honey small amount.
【Preparation】Soak hazelnuts, remove skins, grind with water to extract juice, cook with rice to make porridge.
【Usage】Add honey when eating, best taken long-term.
【Benefits】Broadens intestines and stops diarrhea. Suitable for diarrhea due to spleen-stomach qi deficiency.
【Source】Ji Zhong Xin Bian
【Ingredients】Hazelnuts as needed, japonica rice 50g, honey small amount.
【Preparation】Soak hazelnuts, remove skins, grind with water to extract juice, cook with rice to make porridge.
【Usage】Add honey when eating, best taken long-term.
【Benefits】Broadens intestines and stops diarrhea. Suitable for diarrhea due to spleen-stomach qi deficiency.
🥣 Nutrition Note: Congee provides energy and is easy to digest.