Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
505
Congee Recipes
Gardenia Porridge
Gardenia Porridge
【Source】Yang Sheng Shi Jian
【Ingredients】Gardenia kernels 3-5g, japonica rice 50-100g.
【Preparation】Grind gardenia kernels into powder. Cook rice into thin porridge, when nearly done, add gardenia powder, cook briefly.
【Usage】Twice daily, serve warm.
【Benefits】Clears heat and drains fire. Suitable for acute mastitis, acute conjunctivitis, jaundice hepatitis, cholecystitis.
【Note】Avoid long-term excessive use. Those with chronic diarrhea should avoid.
【Source】Yang Sheng Shi Jian
【Ingredients】Gardenia kernels 3-5g, japonica rice 50-100g.
【Preparation】Grind gardenia kernels into powder. Cook rice into thin porridge, when nearly done, add gardenia powder, cook briefly.
【Usage】Twice daily, serve warm.
【Benefits】Clears heat and drains fire. Suitable for acute mastitis, acute conjunctivitis, jaundice hepatitis, cholecystitis.
【Note】Avoid long-term excessive use. Those with chronic diarrhea should avoid.
🥣 Nutrition Note: Congee provides energy and is easy to digest.