Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
505
Congee Recipes
Gardenia Porridge (Alternative)
Gardenia Porridge
【Source】Yang Sheng Shi Jian
【Ingredients】Gardenia kernels 3-5g, japonica rice 50-100g.
【Preparation】Grind gardenia kernels into powder. Cook rice into thin porridge, when nearly done, add gardenia powder, cook briefly.
【Usage】Twice daily, 2-3 days per course.
【Benefits】Clears heat and drains fire. Suitable for jaundice hepatitis, cholecystitis, red swollen eyes, acute conjunctivitis.
【Contraindications】Avoid long-term excessive use. Those with chronic diarrhea should avoid.
【Source】Yang Sheng Shi Jian
【Ingredients】Gardenia kernels 3-5g, japonica rice 50-100g.
【Preparation】Grind gardenia kernels into powder. Cook rice into thin porridge, when nearly done, add gardenia powder, cook briefly.
【Usage】Twice daily, 2-3 days per course.
【Benefits】Clears heat and drains fire. Suitable for jaundice hepatitis, cholecystitis, red swollen eyes, acute conjunctivitis.
【Contraindications】Avoid long-term excessive use. Those with chronic diarrhea should avoid.
🥣 Nutrition Note: Congee provides energy and is easy to digest.