Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
505
Congee Recipes
Pearl and Jade Two-Treasure Porridge
Pearl and Jade Two-Treasure Porridge
【Source】Yi Xue Zhong Zhong Can Xi Lu
【Ingredients】Raw Chinese yam 60g, raw coix seeds 60g, persimmon frost cake 24g.
【Preparation】Mash yam and coix seeds into coarse particles, place in clay pot, add water, cook until soft. Chop persimmon frost cake, add to cooked porridge, mix well until dissolved. If using pure white persimmon frost, anti-cough effect is stronger, add directly to porridge.
【Usage】Can be eaten as meal.
【Benefits】Nourishes spleen and lung, stops coughing and removes phlegm. Suitable for spleen-lung qi deficiency, poor appetite. Deficiency cough, all conditions with qi-yin deficiency.
【Note】Those with constipation should avoid.
【Source】Yi Xue Zhong Zhong Can Xi Lu
【Ingredients】Raw Chinese yam 60g, raw coix seeds 60g, persimmon frost cake 24g.
【Preparation】Mash yam and coix seeds into coarse particles, place in clay pot, add water, cook until soft. Chop persimmon frost cake, add to cooked porridge, mix well until dissolved. If using pure white persimmon frost, anti-cough effect is stronger, add directly to porridge.
【Usage】Can be eaten as meal.
【Benefits】Nourishes spleen and lung, stops coughing and removes phlegm. Suitable for spleen-lung qi deficiency, poor appetite. Deficiency cough, all conditions with qi-yin deficiency.
【Note】Those with constipation should avoid.
🥣 Nutrition Note: Congee provides energy and is easy to digest.