Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
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Congee Recipes
Pig Trotter Porridge
Pig Trotter Porridge
【Source】Sheng Ji Zong Lu
【Ingredients】Mother pig trotter 1, Snake gourd root 15g, Akebia stem 15g, Rhaponticum 15g (with root cap removed), japonica rice 50g.
【Preparation】Coarsely crush snake gourd root, Akebia, Rhaponticum, sieve. Use 10g each time. First cook pig trotter until soft, remove trotter, take juice, add herb powder, decoct again, remove dregs, add rice with small amount of scallion, ginger and salt to make porridge.
【Usage】Eat as desired.
【Benefits】Nourishes blood and promotes lactation, clears heat and moisturizes muscles. Suitable for postpartum anemia, insufficient lactation, hypertension.
【Source】Sheng Ji Zong Lu
【Ingredients】Mother pig trotter 1, Snake gourd root 15g, Akebia stem 15g, Rhaponticum 15g (with root cap removed), japonica rice 50g.
【Preparation】Coarsely crush snake gourd root, Akebia, Rhaponticum, sieve. Use 10g each time. First cook pig trotter until soft, remove trotter, take juice, add herb powder, decoct again, remove dregs, add rice with small amount of scallion, ginger and salt to make porridge.
【Usage】Eat as desired.
【Benefits】Nourishes blood and promotes lactation, clears heat and moisturizes muscles. Suitable for postpartum anemia, insufficient lactation, hypertension.
🥣 Nutrition Note: Congee provides energy and is easy to digest.