Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
505
Congee Recipes
Bamboo Leaf Vegetable Porridge (First)
Bamboo Leaf Vegetable Porridge (Version 1)
【Source】Empirical Formula
【Ingredients】Bamboo leaf vegetables 100g, red beans 50g, glutinous rice 50g.
【Preparation】Cut bamboo leaf vegetables into sections. Soak red beans and glutinous rice, bring to boil with water. When rice is cooked, add bamboo leaf vegetables.
【Usage】Twice daily, take on empty stomach.
【Benefits】Clears heat, reduces swelling, detoxifies, cools blood. Suitable for colds, fever with thirst, edema, stones, strangury.
【Source】Empirical Formula
【Ingredients】Bamboo leaf vegetables 100g, red beans 50g, glutinous rice 50g.
【Preparation】Cut bamboo leaf vegetables into sections. Soak red beans and glutinous rice, bring to boil with water. When rice is cooked, add bamboo leaf vegetables.
【Usage】Twice daily, take on empty stomach.
【Benefits】Clears heat, reduces swelling, detoxifies, cools blood. Suitable for colds, fever with thirst, edema, stones, strangury.
🥣 Nutrition Note: Congee provides energy and is easy to digest.