Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
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Congee Recipes
Ramie Porridge
Ramie Porridge
【Source】Sheng Ji Zong Lu
【Ingredients】Fresh ramie root 30g, roasted tangerine peel 10g, japonica rice 50g, barley kernels 50g, fine salt small amount.
【Preparation】First decoct ramie root and tangerine peel, remove dregs, take juice, add rice and barley to make porridge, add salt when nearly done.
【Usage】Divide into 2 doses, take hot on empty stomach daily.
【Benefits】Cools blood, stops bleeding, calms fetus. Suitable for blood heat with flooding, fetal movement with bleeding during pregnancy, blood in urine, blood in stool.
【Source】Sheng Ji Zong Lu
【Ingredients】Fresh ramie root 30g, roasted tangerine peel 10g, japonica rice 50g, barley kernels 50g, fine salt small amount.
【Preparation】First decoct ramie root and tangerine peel, remove dregs, take juice, add rice and barley to make porridge, add salt when nearly done.
【Usage】Divide into 2 doses, take hot on empty stomach daily.
【Benefits】Cools blood, stops bleeding, calms fetus. Suitable for blood heat with flooding, fetal movement with bleeding during pregnancy, blood in urine, blood in stool.
🥣 Nutrition Note: Congee provides energy and is easy to digest.