Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
505
Congee Recipes
Pueraria Root Porridge
Pueraria Root Porridge
【Source】Peaceful Holy Benevolence Formula
【Ingredients】Pueraria root powder 30g, japonica rice 50g.
【Preparation】Cook rice to make porridge, add pueraria powder and cook until thick.
【Usage】Serve as semi-liquid drink, warm.
【Benefits】Clears heat and relieves irritability, generates fluids and quenches thirst, lowers blood pressure, releases muscles and promotes eruption. Suitable for hypertension, coronary heart disease, diabetes in elderly. Note: Avoid in spleen-stomach cold deficiency.
【Source】Peaceful Holy Benevolence Formula
【Ingredients】Pueraria root powder 30g, japonica rice 50g.
【Preparation】Cook rice to make porridge, add pueraria powder and cook until thick.
【Usage】Serve as semi-liquid drink, warm.
【Benefits】Clears heat and relieves irritability, generates fluids and quenches thirst, lowers blood pressure, releases muscles and promotes eruption. Suitable for hypertension, coronary heart disease, diabetes in elderly. Note: Avoid in spleen-stomach cold deficiency.
🥣 Nutrition Note: Congee provides energy and is easy to digest.