Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
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Congee Recipes
Red Date & Longan Porridge
Red Date & Longan Porridge
【Source】Traditional Recipe
【Ingredients】Longan 20g, red dates 20g, glutinous rice 120g, brown sugar to taste.
【Preparation】Cook longan (pitted), red dates, and glutinous rice together to make porridge. Add brown sugar to taste.
【Usage】Serve 3 times daily (morning, noon, evening).
【Benefits】Nourishes heart and calms mind, strengthens spleen and enriches blood. Suitable for postpartum anemia, palpitations, insomnia, and general weakness.
【Source】Traditional Recipe
【Ingredients】Longan 20g, red dates 20g, glutinous rice 120g, brown sugar to taste.
【Preparation】Cook longan (pitted), red dates, and glutinous rice together to make porridge. Add brown sugar to taste.
【Usage】Serve 3 times daily (morning, noon, evening).
【Benefits】Nourishes heart and calms mind, strengthens spleen and enriches blood. Suitable for postpartum anemia, palpitations, insomnia, and general weakness.
🥣 Nutrition Note: Congee provides energy and is easy to digest.