Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
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Congee Recipes
Black Sesame Porridge
Black Sesame Porridge
【Source】Traditional Recipe
【Ingredients】Black sesame 30g, rice 100g, sugar to taste.
【Preparation】Cook rice to make porridge. Roast black sesame and grind into powder. When porridge is done, add sesame powder and sugar.
【Usage】Serve warm on empty stomach, twice daily (morning and evening).
【Benefits】Nourishes five organs, moistens intestines for bowel movement. Effective for postpartum qi and blood deficiency, constipation due to intestinal dryness.
【Source】Traditional Recipe
【Ingredients】Black sesame 30g, rice 100g, sugar to taste.
【Preparation】Cook rice to make porridge. Roast black sesame and grind into powder. When porridge is done, add sesame powder and sugar.
【Usage】Serve warm on empty stomach, twice daily (morning and evening).
【Benefits】Nourishes five organs, moistens intestines for bowel movement. Effective for postpartum qi and blood deficiency, constipation due to intestinal dryness.
🥣 Nutrition Note: Congee provides energy and is easy to digest.