Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
505
Congee Recipes
Agastache Qi-Righting Porridge
Agastache Qi-Righting Porridge
【Source】Harmonious Formulas Bureau
【Ingredients】Agastache 10g, perilla leaf 3g, angelica dahurica 3g, poria 3g, areca peel 3g, atractylodes 6g, pinellia 6g, tangerine peel 6g, magnolia bark 6g, platycodon 6g, licorice 6g, japonica rice 100g, brown sugar to taste.
【Preparation】Grind herbs to powder, wrap 10g in cloth and simmer to extract juice. Cook rice to porridge, add herb juice near the end.
【Usage】2-3 times daily, warm.
【Benefits】Clears summer heat and eliminates dampness, regulates qi and opens appetite, harmonizes stomach and stops vomiting. Suitable for acute gastroenteritis, abdominal pain with vomiting, diarrhea, headache, chills and fever, chest oppression, poor appetite. Note: Use cautiously in pregnancy.
【Source】Harmonious Formulas Bureau
【Ingredients】Agastache 10g, perilla leaf 3g, angelica dahurica 3g, poria 3g, areca peel 3g, atractylodes 6g, pinellia 6g, tangerine peel 6g, magnolia bark 6g, platycodon 6g, licorice 6g, japonica rice 100g, brown sugar to taste.
【Preparation】Grind herbs to powder, wrap 10g in cloth and simmer to extract juice. Cook rice to porridge, add herb juice near the end.
【Usage】2-3 times daily, warm.
【Benefits】Clears summer heat and eliminates dampness, regulates qi and opens appetite, harmonizes stomach and stops vomiting. Suitable for acute gastroenteritis, abdominal pain with vomiting, diarrhea, headache, chills and fever, chest oppression, poor appetite. Note: Use cautiously in pregnancy.
🥣 Nutrition Note: Congee provides energy and is easy to digest.