Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
505
Congee Recipes
Fennel Porridge
Fennel Porridge
【Source】Longevity Compilation
【Ingredients】Fennel 10-15g, japonica rice 50-100g.
【Preparation】Simmer fennel to extract juice, cook with rice to make porridge. Or add 3-5g fennel powder to cooked porridge.
【Usage】Twice daily, hot. 3-5 days as one course.
【Benefits】Promotes qi circulation and relieves pain, strengthens spleen and opens appetite, promotes lactation. Suitable for hernia, abdominal distension, testicular swelling, cold stomach vomiting, poor appetite, insufficient milk. Note: Avoid in heat conditions or yin deficiency with fire.
【Source】Longevity Compilation
【Ingredients】Fennel 10-15g, japonica rice 50-100g.
【Preparation】Simmer fennel to extract juice, cook with rice to make porridge. Or add 3-5g fennel powder to cooked porridge.
【Usage】Twice daily, hot. 3-5 days as one course.
【Benefits】Promotes qi circulation and relieves pain, strengthens spleen and opens appetite, promotes lactation. Suitable for hernia, abdominal distension, testicular swelling, cold stomach vomiting, poor appetite, insufficient milk. Note: Avoid in heat conditions or yin deficiency with fire.
🥣 Nutrition Note: Congee provides energy and is easy to digest.