Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
505
Congee Recipes
Soy Milk Porridge
Soy Milk Porridge
【Source】Traditional Recipe
【Ingredients】Soy milk 500ml, rice 50g.
【Preparation】Cook rice with soy milk to make porridge.
【Usage】Serve as desired.
【Benefits】Relieves middle burner, promotes qi circulation, benefits large intestine, reduces swelling and detoxifies. Modern research shows soybeans lower cholesterol, prevent cardiovascular disease, and have anti-cancer properties.
【Source】Traditional Recipe
【Ingredients】Soy milk 500ml, rice 50g.
【Preparation】Cook rice with soy milk to make porridge.
【Usage】Serve as desired.
【Benefits】Relieves middle burner, promotes qi circulation, benefits large intestine, reduces swelling and detoxifies. Modern research shows soybeans lower cholesterol, prevent cardiovascular disease, and have anti-cancer properties.
🥣 Nutrition Note: Congee provides energy and is easy to digest.