Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
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Congee Recipes
Lotus Root Powder Porridge
Lotus Root Powder Porridge
【Source】Traditional Recipe
【Ingredients】Rice 50g, lotus root powder 30g.
【Preparation】Cook rice to make porridge. Mix lotus root powder with small amount of cold water, then stir into hot porridge.
【Usage】Serve as desired.
【Benefits】Tonifies five organs, harmonizes spleen and stomach, enriches blood and qi. Effective for elderly with diarrhea, poor appetite, dry mouth and thirst.
【Source】Traditional Recipe
【Ingredients】Rice 50g, lotus root powder 30g.
【Preparation】Cook rice to make porridge. Mix lotus root powder with small amount of cold water, then stir into hot porridge.
【Usage】Serve as desired.
【Benefits】Tonifies five organs, harmonizes spleen and stomach, enriches blood and qi. Effective for elderly with diarrhea, poor appetite, dry mouth and thirst.
🥣 Nutrition Note: Congee provides energy and is easy to digest.