Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
505
Congee Recipes
Enhanced Bupleurum Liver-Soothing Porridge
Enhanced Bupleurum Liver-Soothing Porridge
【Source】Traditional Formula
【Ingredients】Bupleurum 9g, cyperus 9g, aurantium 9g, white peony 9g, albizia flower 12g, angelica 6g, agarwood 6g, lycopodium 6g, chuanxiong 6g, japonica rice 100g, sugar to taste.
【Preparation】Simmer herbs to extract juice, cook with rice to make porridge. Add sugar near the end.
【Usage】Serve warm on empty stomach.
【Benefits】Soothes liver and regulates qi, resolves depression and calms spirit. Suitable for menopause with irritability, mood swings, rib pain, sighing, palpitations, insomnia, vivid dreams.
【Source】Traditional Formula
【Ingredients】Bupleurum 9g, cyperus 9g, aurantium 9g, white peony 9g, albizia flower 12g, angelica 6g, agarwood 6g, lycopodium 6g, chuanxiong 6g, japonica rice 100g, sugar to taste.
【Preparation】Simmer herbs to extract juice, cook with rice to make porridge. Add sugar near the end.
【Usage】Serve warm on empty stomach.
【Benefits】Soothes liver and regulates qi, resolves depression and calms spirit. Suitable for menopause with irritability, mood swings, rib pain, sighing, palpitations, insomnia, vivid dreams.
🥣 Nutrition Note: Congee provides energy and is easy to digest.