Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
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Congee Recipes
Enhanced Plantain Seed Porridge
Enhanced Plantain Seed Porridge
【Source】Folk Formula
【Ingredients】Plantain seed 15-30g, kapok flower 30g, japonica rice 100g.
【Preparation】Wrap plantain seed in cloth, simmer with kapok to extract juice. Cook with rice to make porridge.
【Usage】Morning and evening, warm.
【Benefits】Clears heat and stops diarrhea, promotes urination and reduces swelling. Suitable for acute enteritis, urethritis, cystitis.
【Source】Folk Formula
【Ingredients】Plantain seed 15-30g, kapok flower 30g, japonica rice 100g.
【Preparation】Wrap plantain seed in cloth, simmer with kapok to extract juice. Cook with rice to make porridge.
【Usage】Morning and evening, warm.
【Benefits】Clears heat and stops diarrhea, promotes urination and reduces swelling. Suitable for acute enteritis, urethritis, cystitis.
🥣 Nutrition Note: Congee provides energy and is easy to digest.