Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
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Congee Recipes
Liver-Opening Jade Porridge
Liver-Opening Jade Porridge
【Source】Traditional Formula
【Ingredients】Angelica 10g, atractylodes 10g, white peony 10g, poria 10g, moutan bark 10g, trichosanthes root 10g, cyperus 6g, millet 100g, sugar to taste.
【Preparation】Simmer herbs to extract juice, cook with millet to make porridge. Add sugar and cook 2-3 more boils.
【Usage】1-2 times daily, warm.
【Benefits】Soothes liver and resolves stagnation, nourishes blood and regulates spleen. Suitable for long-term infertility due to liver stagnation, irregular menstruation, premenstrual breast pain, irritability, depression.
【Source】Traditional Formula
【Ingredients】Angelica 10g, atractylodes 10g, white peony 10g, poria 10g, moutan bark 10g, trichosanthes root 10g, cyperus 6g, millet 100g, sugar to taste.
【Preparation】Simmer herbs to extract juice, cook with millet to make porridge. Add sugar and cook 2-3 more boils.
【Usage】1-2 times daily, warm.
【Benefits】Soothes liver and resolves stagnation, nourishes blood and regulates spleen. Suitable for long-term infertility due to liver stagnation, irregular menstruation, premenstrual breast pain, irritability, depression.
🥣 Nutrition Note: Congee provides energy and is easy to digest.