Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
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Congee Recipes
Water Caltrop Powder Porridge
Water Caltrop Powder Porridge
【Source】Compendium of Materia Medica
【Ingredients】Japonica rice 100g, water caltrop powder 30-60g, brown sugar as needed.
【Preparation】Cook rice to porridge. When half done, add water caltrop powder and brown sugar.
【Usage】Serve for breakfast or as snack.
【Benefits】Tonifies five organs, strengthens spleen and stomach, tonifies qi and blood. Suitable for elderly weakness, malnutrition, chronic diarrhea.
【Source】Compendium of Materia Medica
【Ingredients】Japonica rice 100g, water caltrop powder 30-60g, brown sugar as needed.
【Preparation】Cook rice to porridge. When half done, add water caltrop powder and brown sugar.
【Usage】Serve for breakfast or as snack.
【Benefits】Tonifies five organs, strengthens spleen and stomach, tonifies qi and blood. Suitable for elderly weakness, malnutrition, chronic diarrhea.
🥣 Nutrition Note: Congee provides energy and is easy to digest.