Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
505
Congee Recipes
Longan Meat Porridge (Small)
Longan Meat Porridge
【Source】Cishan's Health Guide
【Ingredients】Longan meat 15g, japonica rice 60g.
【Preparation】Cook longan and rice with water to make porridge. Bring to boil on high heat, then simmer.
【Usage】Morning and evening. Do not overeat.
【Benefits】Enriches blood, nourishes heart, calms spirit, strengthens spleen. Suitable for palpitations, insomnia, forgetfulness, anemia. Regular use improves memory and constitution. Note: Avoid during wind-cold cold with chills and fever, or thick greasy tongue coating. Serve warm in moderation. Overeating causes bloating.
【Source】Cishan's Health Guide
【Ingredients】Longan meat 15g, japonica rice 60g.
【Preparation】Cook longan and rice with water to make porridge. Bring to boil on high heat, then simmer.
【Usage】Morning and evening. Do not overeat.
【Benefits】Enriches blood, nourishes heart, calms spirit, strengthens spleen. Suitable for palpitations, insomnia, forgetfulness, anemia. Regular use improves memory and constitution. Note: Avoid during wind-cold cold with chills and fever, or thick greasy tongue coating. Serve warm in moderation. Overeating causes bloating.
🥣 Nutrition Note: Congee provides energy and is easy to digest.