Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
505
Congee Recipes
Mung Bean & Gourd Porridge
Mung Bean & Gourd Porridge
【Source】Folk Formula
【Ingredients】Mung bean 50g, gourd shell 50g, winter melon peel 50g, watermelon peel 50g.
【Preparation】Cook mung bean first, add other ingredients, make thin porridge.
【Usage】Drink as desired.
【Benefits】Clears heat and promotes urination. Treats abdominal distension, urinary difficulty, limb edema.
【Source】Folk Formula
【Ingredients】Mung bean 50g, gourd shell 50g, winter melon peel 50g, watermelon peel 50g.
【Preparation】Cook mung bean first, add other ingredients, make thin porridge.
【Usage】Drink as desired.
【Benefits】Clears heat and promotes urination. Treats abdominal distension, urinary difficulty, limb edema.
🥣 Nutrition Note: Congee provides energy and is easy to digest.