Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
505
Congee Recipes
Mung Bean & Kelp Porridge
Mung Bean & Kelp Porridge
【Source】Folk Formula
【Ingredients】Mung bean 100g, kelp 100g, rice as needed.
【Preparation】Chop kelp finely, cook with mung bean and rice to make porridge.
【Usage】Long-term as dinner, portion according to appetite.
【Benefits】Clears heat and detoxifies, lowers blood pressure. Suitable for primary hypertension.
【Source】Folk Formula
【Ingredients】Mung bean 100g, kelp 100g, rice as needed.
【Preparation】Chop kelp finely, cook with mung bean and rice to make porridge.
【Usage】Long-term as dinner, portion according to appetite.
【Benefits】Clears heat and detoxifies, lowers blood pressure. Suitable for primary hypertension.
🥣 Nutrition Note: Congee provides energy and is easy to digest.