Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
505
Congee Recipes
Mung Bean Porridge
Mung Bean Porridge
【Source】Universal Relief Formula
【Ingredients】Mung bean 50g, japonica rice 100g.
【Preparation】Wash mung bean and rice. Soak mung bean half day, cook with rice to make porridge.
【Usage】Breakfast or dinner. Also serves as summer cooling beverage.
【Benefits】Clears heat toxin, stops thirst, prevents edema. Suitable for summer thirst, boils and skin infections, elderly edema, prevents heat stroke. Note: Avoid in spleen-stomach cold deficiency with diarrhea.
【Source】Universal Relief Formula
【Ingredients】Mung bean 50g, japonica rice 100g.
【Preparation】Wash mung bean and rice. Soak mung bean half day, cook with rice to make porridge.
【Usage】Breakfast or dinner. Also serves as summer cooling beverage.
【Benefits】Clears heat toxin, stops thirst, prevents edema. Suitable for summer thirst, boils and skin infections, elderly edema, prevents heat stroke. Note: Avoid in spleen-stomach cold deficiency with diarrhea.
🥣 Nutrition Note: Congee provides energy and is easy to digest.