Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
505
Congee Recipes
Peanut Porridge
Peanut Porridge
【Source】Porridge Manual
【Ingredients】Peanut 45g (with red skin), Chinese yam 30g, japonica rice 100g, rock sugar to taste.
【Preparation】Crush peanut and yam, cook with rice to make porridge. Add rock sugar when done.
【Usage】Long-term use, no course limit.
【Benefits】Benefits qi and nourishes blood, strengthens spleen and moistens lungs, promotes lactation. Suitable for qi-blood deficiency, insufficient postpartum milk. Note: Peanuts moisten intestines, avoid in diarrhea. Moldy peanuts contain aflatoxin, do not use.
【Source】Porridge Manual
【Ingredients】Peanut 45g (with red skin), Chinese yam 30g, japonica rice 100g, rock sugar to taste.
【Preparation】Crush peanut and yam, cook with rice to make porridge. Add rock sugar when done.
【Usage】Long-term use, no course limit.
【Benefits】Benefits qi and nourishes blood, strengthens spleen and moistens lungs, promotes lactation. Suitable for qi-blood deficiency, insufficient postpartum milk. Note: Peanuts moisten intestines, avoid in diarrhea. Moldy peanuts contain aflatoxin, do not use.
🥣 Nutrition Note: Congee provides energy and is easy to digest.