Nutritious Congee Recipes
Collection of healthy congee recipes for wellness
505
Congee Recipes
Imperata Porridge
Imperata Porridge
【Source】Dietary Therapy for Hundred Diseases
【Ingredients】Fresh white imperata rhizome 200g, japonica rice 30g, rock sugar to taste.
【Preparation】Remove nodes from imperata, wash and chop, simmer to extract juice. Cook with rice and rock sugar to make porridge.
【Usage】Serve on empty stomach.
【Benefits】Cools blood and stops bleeding, clears heat and promotes urination. Suitable for acute nephritis, urinary difficulty, blood in urine.
【Source】Dietary Therapy for Hundred Diseases
【Ingredients】Fresh white imperata rhizome 200g, japonica rice 30g, rock sugar to taste.
【Preparation】Remove nodes from imperata, wash and chop, simmer to extract juice. Cook with rice and rock sugar to make porridge.
【Usage】Serve on empty stomach.
【Benefits】Cools blood and stops bleeding, clears heat and promotes urination. Suitable for acute nephritis, urinary difficulty, blood in urine.
🥣 Nutrition Note: Congee provides energy and is easy to digest.